A one- or two-day course, depending on the depth of material requested, covering the impact of stress in the workplace.

Topics Covered:

1. Stress – Definitions – Impact on health.
2. Change – the constant stressor.
3. Anger and its impact.
4. Alternatives to constant stress.
5. Let's shut off the GSR.
6. Time and its impact on us.
7. Time tricks and strategies.
8. Exercise and stress.
9. Nutrition and stress.
10. Our moods and stress.
11. Learning to shut the GSR off.
12. Difficult people and customers.